Who do men turn to?įour in 10 men between 35 and 40 have visited their general practitioner to discuss their mental well-being. Mindfulness and regular exercise, as well as breathwork and meditation, were among the more common ways the men maintain their good mental health. However, more than seven in 10 feel more relaxed when at home on the weekend and 63 percent feel calm when hanging out with friends. The study also found social events leave two-thirds of men feeling anxious, with two in 10 feeling stressed in the workplace. “Remember that it’s ok for our numbers to change – that’s to be expected – but understanding why and being able to talk about it is what can improve them.” Giving something regular service, makes it less likely to breakdown,” Akers continues.
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But talking about our worries regularly releases the pressure, allowing us to become mentally fitter and in turn mentally stronger. “We seem to look after our cars better than our minds. But simply answering ‘How are you? Out of 10?’ gives them a way to start,” says Ben Akers, co-CEO and co-founder of Talk Club, in a statement. “Most men find it difficult to open up about their feelings. The research was commissioned by NIVEA MEN as part of its “Strength In Numbers” campaign, which, together with Talk Club, aims to give men the tools to start the conversation and check in with their feelings by asking themselves and others, “How are you? Out of 10?” Meanwhile, 35 percent actively avoid conversations with others about their mental well-being. Others claim not being in a relationship, lifestyle changes such as the breakdown of a marriage, and scrolling through social media can affect their general well-being as well.Īnother 44 percent admit they’ve never opened up to someone about how they are feeling, with 32 percent often feeling lonely. However, those as young as 18 say it’s closer to five out of 10.ĭealing with a physical health condition (26%), poor eating habits (20%), and pressures at work (20%) are among the reasons men say they’re struggling with their mental well-being over the last 12 months. The poll of 2,000 British men also finds the average respondent only rates their mental health a six out of 10.
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A new survey finds the average man feels down three times a week. NEW YORK - Millions of men may be putting up a brave front, but they’re not doing as well as you may think.